Fitness & Wellness Session Based Classes

General Fitness

  • Take on the Tank
  • TRX

Mind Body

  • Meditation
  • Specialty Yoga Classes (change seasonally)


  • Stress Management

Race Training

  • 10K Training
  • Strength Training for Runners


  • Sports Conditioning
  • Strong Girls
  • TRX
  • You and Me Yoga
  • You and Me Zumba

*Please note these sessions based classes are an additional fee outside of any membership or drop-in rate.

Contact Us

  1. Shondra Frogge

    Recreation Coordinator - Fitness
    Email Shondra Frogge
    Ph: 303-926-2542

    Fax: 303-828-0661

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