Specialty Fitness Programs

In addition to our drop-in group fitness classes, we also offer a variety of specialty fitness programs. These programs are an additional cost and are not covered with daily admission, an ECC membership, or qualifying Health Plan Membership Card.  

Women Who Lift Opens in new windowWomen Who Lift

Ages 15+ | This six week female focused strength training program aims to empower, strengthen and educate women of all shapes, sizes and fitness levels. The focus will be on building your confidence in the weight room and injury prevention.

Strength Training for Runners Opens in new windowStrength Training For Runners

Ages 15+ | Strength training is a supplement to a runner’s roadwork by strengthening muscles and joints, improving race times and decreasing injury risk.


Yoga Workshop Opens in new windowRestorative Yoga Workshop

Ages 15+ | Discover the benefits of pure relaxation! We’ll use props, gentle music, light (optional) massage aromatherapy, and meditation to relax and restore the body, mind, and spirit. 


Survival of the Fittest Opens in new windowSurvival of the Fittest

Ages 15+ | Conquer the four realms of fitness: Cardio, Strength, Endurance, and Flexibility to earn your shirt and bragging rights.


Strong Girls Opens in new windowStrong Girls

Ages 10-14 | This is a fitness training program specifically designed for young girls to help them develop fitness knowledge and confidence in exercising on their own. 


Youth TRX Opens in new windowYouth TRX Suspension Training

Ages 10-14 | TRX Suspension Training uses bodyweight exercises to simultaneously develop strength, power, endurance, mobility, durability, balance, flexibility, and core stability.